Use the beatpaf to rewire your brain and achieve a form of auditory entanglement aftereffect, allowing you to experience waves of (R)elease by listening to/focusing on the female moan (FM) in porn.
More FM = More R = No wanking.
Skipping the fap for a day and then masturbating again the next day might make your orgasm feel better.
Training your brain to neutralize sexual imagery might also renew your interest in your own physical partner
braintrain dot evolve